Sheela Kumar (Yoga practice for fitness) – Sunmarke

Yoga practice for fitness, to connect body, breath & mind. To book please contact the service provider.

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Description

Name Sheela Kumar
Description Yoga practice for fitness, to connect body, breath & mind. To book please contact the service provider.
 

Activity on offer

•   Yoga Asanas- Proper alignment and variations are suggested which helps in building endurance & improving wellbeing.

•Breathing techniques, – Different types of breathing techniques will practiced & integrated during asana practice to improve prana (energy), removing blockages in the energy channels & improving immunity.

•Relaxation Methods-Yoga nidra & Shavaasana are profound yoga practices for relaxation. They are meditative techniques used for stress management &other therapies, to harmonise deeper conscious & awaken the inner potential.

Location Sunmarke School
Days Tuesday, Thursday
Age groups Adults 25+
Time 8.30am – 9.30am
Fees 40Dhs per session
Contact No +971 52 645 5919
Website N.A
Registration Sheela.jivayoga@gmail.com
Instagram https://instagram.com/sheelashrishiv?utm_medium=copy_link
Facebook Sheela`jiva yoga
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